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Mindful Movement
Parker, CO


Mindful Movement Moment - "Shake It Off!" with the Breath of Joy by Amy Weintraub

A mindfulness and yoga practice for mood. The energizing breath of joy is great for clients who need support feeling more energized or a way to jump start a mood shift. Practice from yoga therapist Amy Weintraub. A two page download, easy to make into a two sided postcard as a handout to clients.

File: Mindful_Movement_Moment_“Shake_it_Off!”_With_the_Breath_of_Joy_by_Amy_Weintraub.pdf Size: - 0.14 MB

Price: $3.00

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