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Mindful Movement
Parker, CO
Parker, CO
Mindful Movement Practice Cards
A set of 12 laminated mindful movement practice cards. Each card is a practice to support your physical, mental, and emotional health. They are a combination of emotion regulation, mindfulness, and yoga practices.
Themes:
F.A.C.E Your Anxiety
Attend and Befriend
Intentions
Accessing Your Wise Mind
Grounding
Mindful Awareness
The Practice of Presence
Stress less with R.E.S.T
Catching, Slowing Down, and Stopping the Shame Spiral
Create Calm with C.A.R.E.S
Heal with Loving-Kindness
Grow Your Gratitude
Price: $16.00
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No extra services provided
No Refund
About Us
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Family Mindful Movement Practice Cards$ 16.00 -
Mindful Movement Practice Cards$ 16.00 -
Mindful Movement Moment- Forming a New Relationship with Anxiety$ 3.00 -
Mindful Movement Moment - Cultivate Joy$ 3.00 -
Mindful Movement Moment - Mindful Presence using the C.O.A.L practice$ 3.00 -
Mindful Movement Moment - A Mindful Response to Uncertainty - APPLE$ 3.00 -
Mindful Movement Moment - Completing the Stress Cycle$ 3.00
