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Aspen Mental Health
Elkin, NC


How Do I Do It

If we can understand how exactly we do a behavior, we can learn how to interrupt an unwanted behavior (i.e., anxiety, difficulty getting started, task completion). Break the steps of a behavior down step by step. Include triggers, thoughts, beliefs, self-talk, emotions, body feelings, etc. This worksheet can help kids and adults understand their different behaviors. Included in tool: One worksheet that is a digital download.

File: HowDoIDoThat.pdf Size: - 0.08 MB

Price: $2.00

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No Refund.
Available for Pickup Only

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