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Mindful Movement
Parker, CO
Parker, CO
Mindful Movement Moment - Resource Anchors
Resource anchors is a great mindfulness and grounding tool to slow us down when we are feeling overwhelmed by our thoughts and feelings so we can make safe and healthy decisions. This tool includes a mindfulness meditation to name and create a persona resource anchor.
File: Mindful_Movement_Moment_-_Resource_Anchors.pdf Size: - 1.16 MB
Price: $3.00
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